Tuesday 9/15/15 Competition

IMG_2918

 

 

Conditioning

 
Advanced

5 Rounds

40ft Front Rack Lunges 155/110lbs

15 Handstand Push ups

 

Intermediate

5 Rounds

40ft Front Rack Lunges 110/85lbs

15 Handstand Push Ups or 5 Wall Walks 

 

Beginner

5 Rounds

40ft Front Rack Lunges 85/55lbs

15 Box Handstand Push Ups