Monday 10/19/15 Competition

UPCOMING EVENTS

 

October 24th 10am Skill Clinic KippingĀ 

 

October 30th Halloween WOD (Wear Costume!)

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

 


 

 

 

 

 

Conditioning

 

Beginner

21 Hang Power Snatches (45/35lbs)

21 Ring Rows

200 Meter Run

15 Hang Power Snatches

15 Ring Rows

400 Meter Run

9 Hang Power Snatches

9 Ring Rows

800 Meter Run

 

 

 

 

Intermediate/Advanced

21 Power Snatches (95/65/45)

21 Pull Ups

200 Meter Run

15 Power Snatches

15 Pull Ups

400 Meter Run

9 Power Snatches

9 Ring Rows

800 Meter Run