Thursday 11/12/15 Training

Upcoming Events

 

November 12th Thursday Night Classes CrossFit Saved Closed For Outing To CrossFit Downey

 

November 14th 11am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

December 12 5pm CrossFit Saved 2nd Annual Christmas Party

 

 


 

 

 

Strength

 

Every 2 Minutes For 20 Minutes

Hang Clean + Clean

 

 
Mobility

 

Splits Routine