Thursday 12/17/15 Re-Testing

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge[

January 9th-2016 Lean & Mean Challenge

Holiday Schedule:

December 24th 9am Only

December 25-26th Closed

December 31st 9am Only

January 1st Closed


IMG_2325

Carlos

Conditioning

AMRAP 5

5 Shoulder To Overhead

5 Burpees Over The Bar

-Rest 5 Minutes-

For Time:

500 Meter Row