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Monday 12/28/15

Upcoming Events

December 7-January 8th Bring-A-Friend Challenge

January 9th-2016 Lean & Mean Challenge

Holiday Schedule:

December 31st 9am Only

January 1st Closed


Conditioning

Beginner

3 RFT:

1200 Meter Run

30 Rings Rows

Intermediate

3 RFT:

1 Mile Run

30 Pull Ups

Advanced

3 RFT:

1 Mile Run

50 Pull Ups