Monthly Archives: May 2015

Saturday 5/30/15 Training

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

Technique

 

Burpee 

 

 

Conditioning

 

24-18-12-6

Burpee 

Wall Ball

Friday 5/29/15 Competition

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

Conditioning

 

4 Rounds

50 Double Unders

14 Squat Cleans

7 Paralette Handstand Push Ups

Thursday 5/28/15 Training

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

Strength

 

3×5 Back Squat

*Add 5-10lbs From Last Week

 

 

Conditioning

 

Amrap 7

20 Meter Front Rack Lunge

5 Strict Pull Ups

Wednesday 5/27/15 Training

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

Strength

 

3×5 Press

*Add 5-10lbs From Last Week

 

 

Conditioning

 

40-30-20-10

Push Jerk 

Sit Up

Tuesday 5/26/15 Training

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bone Fire At The Beach

 

 

Technique

 

7 Sets

Pause Snatch + Pause Overhead Squat

 

 

Strength

 

3×5 Deadlift

*Add 5-10lbs From Last Week

 

 

Monday 5/25/15 Mental Toughness

Upcoming

 

Saturday, June 6th Double Under Workshop 10am-10:30am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

Saturday, June 27th Mobility Seminar

 

Saturday, July 11th Bonefire at the beach

 

 

Conditioning

 

“Memorial Day Murph”

 

For Time

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Saturday 5/23/15 Training

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Strength

 

Every Minute On The Minute

3 Power Clean and Push Jerks

 

 

Conditioning

 

4 Rounds

200 Meter Run

25 Air Squats

Friday 5/22/15 Training

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Strength

 

3×5 Deadlift

*Add 5-10lbs From Last Week

 

 

Conditioning

 

For Time

1,000 Meter Row

80 Sit Ups

60 Ring Dips

40 Sumo-Deadlift High Pulls

Thursday 5/21/15 Competition

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Conditioning

 

For Time

10-9-8-7-6-5-4-3-2-1

Dumbbell Push Press

Box Jump

Pull Up

Wednesday 5/20/15 Training

UPCOMING

 

Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am

 

Monday, May 25th 9am Class Only Memorial Day Murph Workout

 

Saturday, June 6th Double Under Workshop 10am-11am

 

Saturday, June 20th 30 Day Challenge Finale 9am-12pm

 

 

Strength

 

Part 1-3×5 Press

*Add 2.5-5lbs From Last Week

 

Part 2-Ring Row (Tempo-1121)

 

 

Conditioning

 

4×500 Meter Row

*Rest 1:1