Monthly Archives: May 2015
Saturday 5/30/15 Training
Upcoming
Saturday, June 6th Double Under Workshop 10am-10:30am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bonefire at the beach
Technique
Burpee
Conditioning
24-18-12-6
Burpee
Wall Ball
Friday 5/29/15 Competition
Upcoming
Saturday, June 6th Double Under Workshop 10am-10:30am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bonefire at the beach
Conditioning
4 Rounds
50 Double Unders
14 Squat Cleans
7 Paralette Handstand Push Ups
Thursday 5/28/15 Training
Upcoming
Saturday, June 6th Double Under Workshop 10am-10:30am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bonefire at the beach
Strength
3×5 Back Squat
*Add 5-10lbs From Last Week
Conditioning
Amrap 7
20 Meter Front Rack Lunge
5 Strict Pull Ups
Wednesday 5/27/15 Training
Upcoming
Saturday, June 6th Double Under Workshop 10am-10:30am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bonefire at the beach
Strength
3×5 Press
*Add 5-10lbs From Last Week
Conditioning
40-30-20-10
Push Jerk
Sit Up
Tuesday 5/26/15 Training
Upcoming
Saturday, June 6th Double Under Workshop 10am-10:30am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bone Fire At The Beach
Technique
7 Sets
Pause Snatch + Pause Overhead Squat
Strength
3×5 Deadlift
*Add 5-10lbs From Last Week
Monday 5/25/15 Mental Toughness
Upcoming
Saturday, June 6th Double Under Workshop 10am-10:30am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Saturday, June 27th Mobility Seminar
Saturday, July 11th Bonefire at the beach
Conditioning
“Memorial Day Murph”
For Time
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Saturday 5/23/15 Training
UPCOMING
Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am
Monday, May 25th 9am Class Only Memorial Day Murph Workout
Saturday, June 6th Double Under Workshop 10am-11am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Strength
Every Minute On The Minute
3 Power Clean and Push Jerks
Conditioning
4 Rounds
200 Meter Run
25 Air Squats
Friday 5/22/15 Training
UPCOMING
Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am
Monday, May 25th 9am Class Only Memorial Day Murph Workout
Saturday, June 6th Double Under Workshop 10am-11am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Strength
3×5 Deadlift
*Add 5-10lbs From Last Week
Conditioning
For Time
1,000 Meter Row
80 Sit Ups
60 Ring Dips
40 Sumo-Deadlift High Pulls
Thursday 5/21/15 Competition
UPCOMING
Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am
Monday, May 25th 9am Class Only Memorial Day Murph Workout
Saturday, June 6th Double Under Workshop 10am-11am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Conditioning
For Time
10-9-8-7-6-5-4-3-2-1
Dumbbell Push Press
Box Jump
Pull Up
Wednesday 5/20/15 Training
UPCOMING
Saturday, May 23rd Turnbull Canyon Hike Meet at gym 10am
Monday, May 25th 9am Class Only Memorial Day Murph Workout
Saturday, June 6th Double Under Workshop 10am-11am
Saturday, June 20th 30 Day Challenge Finale 9am-12pm
Strength
Part 1-3×5 Press
*Add 2.5-5lbs From Last Week
Part 2-Ring Row (Tempo-1121)
Conditioning
4×500 Meter Row
*Rest 1:1
