Monthly Archives: November 2015

Monday 11/2/15 Competition

Upcoming Events

 

November 11th Veteran’s Day Hero Wod-3 Wise Men

 

November 14th 10am Skill Clinic-Ring Muscle Up

 

November 26th (Closed)

 

November 27 & 28 1/2 day 9am Only

 

 

 


 

 

 

 

Conditioning

 

Beginner/Intermediate

6-5-4-3-2-1

2x Reps Strict Burpee Pull Up

Deadlift (Int-195/135lbs)(Beg 135/95lbs)

 

Advanced

6-5-4-3-2-1

Muscle Up

Deadlift (275/195lbs)