Monthly Archives: February 2016

Tuesday 3/1/16 Training

Upcoming Events

Friday Night Lights

March 4th, 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 26th


Conditioning

“2 Banger”

5 Rounds

AMRAP 2

2 Power Cleans

2 Squat Cleans

2 Front Squats

2 Push Press

Courtesy of Jair “Bird” De La Torre

Monday 2/29/16 Competition

Upcoming Events

Friday Night Lights

March 4th, 11th, 18th, 25th 5-7pm

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Conditioning

AMRAP 2

Max Sit Ups

Immediately into

For Time:

1 Mile Run

1 Minute Rest

AMRAP 2

Max Sit Ups

Saturday 2/27/16 HIKE

Upcoming Events

Friday Night Lights

March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


No Class Joshua Tree Hike

Friday 2/26/16 CrossFit Open Workout

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


CrossFit Open Workout

Thursday 2/25/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Strength

1. 3×5 Deadlift

Add 5-10lbs

2. 3×5 Press

Add 5lbs

3. 3x Max Pull Ups

4. 3×15-20 GHD Sit Ups

Wednesday 2/24/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Practice

10 Minutes Double Under or Triple Under

Conditioning

10 Rounds

30 Double Unders

10 Kettlebell Swings

10 Burpees

Tuesday 2/23/16 Competition

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Conditioning

40-30-20-10

Hang Power Clean

Wall Ball

Pull Ups

Extra Credit or Open Gym

3×5 Back Squat

(add 5-10lbs based off last week)

Monday 2/22/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am

Rock Climbing 

Saturday, March 19th


Conditioning

5 Rounds

8 Front Squats

Max L-Sit

100m Sprint

100m Walk + 1 Minute Rest

Score

1. Load

2. Max L-Sit Hold

Mobility

Some things to work on before class if you need it!

  1. 1. Thoracic Spine-5 Minutes Double Ball Smash
  2. 2. Banded Super Front Rack
  3. 3. Banded Wrist/Forearm Distraction

Saturday 2/20/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am


Strength

Part 1

5-5-5 

Deadlift

Part 2

10 Minute Practice

Handstand Push Ups

Conditioning

3 Rounds

10 Single Arm DB Push Press (R & L)

800m Run

25 Air Squats

Friday 2/19/16 Training

Upcoming Events

Friday Night Lights

February 26th, March 4th, 11th, 18th, 25th 5-7pm

Joshua Tree Hike

Saturday, February 27th 8am

End of Lean & Mean Challenge

Saturday, March 12th 9am


Strength

Part 1

5-5-5-5-5

Overhead Squat

Conditioning

CrossFit Open 12.1

AMRAP 7 

Burpees to 6′ Target