Monthly Archives: March 2016

Friday 4/1/15 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm


Conditioning

5 Rounds Max Effort

6 TnG Power Snatch

12 Box Jumps

200m Sprint

4 Minute Rest

Thursday 3/31/16 Competition

Upcoming Events

Bowling Night-Friday April 15th 7:30pm


Conditioning

AMRAP 20

200m Farmers Walk

100m Walking Lunge

50m Handstand Walk

Wednesday 3/30/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm


 

Strength

7×2 Sumo Deadlift

(Building)

Conditioning

8 Rounds

30s Russian Kettlebell Swing

30s Rest

30s Controlled Ring Row

30s Rest

Tuesday 3/29/16 Training

Upcoming Events

Bowling Night-Friday April 15th 7:30pm


Strength/Skill

Handstand Progression

(Kick Up Focus)

(Kipping Focus)

Conditioning

For Time

800m Run

70 Sit Ups

600m Run

50 Toes To Bar

400m Run

3:00 Plank

Monday 3/28/16 Competition

Upcoming Events

Bowling Night-Friday April 15th 7:30pm


Conditioning

“Dos Amigos’

Partner Workout

For Time

100 Hang Squat Cleans

100 Pull Ups

100 Burpees

Pre-Workout Mobility

Saturday 3/26/16 Training

Upcoming Events

Friday Night Lights

March 25th 5-7pm

Rock Climbing 

Saturday, March 26th 10am


Strength

5×5 Chin Ups

Conditioning

4 Rounds 

90s On-90s Off

Max Press

Jump Squats In Remaining Time

Friday 3/25/15 CrossFit Open 16.5

Upcoming Events

Friday Night Lights

March 25th 5-7pm

Rock Climbing 

Saturday, March 26th 10am


CrossFit Open 16.5

21-18-15-12-9-6-3

Thrusters

Burpees

Thursday 3/24/16 Training

Upcoming Events

Friday Night Lights

March 25th 5-7pm

Rock Climbing 

Saturday, March 26th 10am


Strength

3×3 Power Cleans

Conditioning

5 Rounds

10 TnG Power Cleans

10 Sit Ups

100 Meter Sprint

100 Meter Walk

Wednesday 3/23/16 Competition

Upcoming Events

Friday Night Lights

March 25th 5-7pm

Rock Climbing 

Saturday, March 26th 10am


Conditioning

“Mary Meets Cindy”

AMRAP 10

5 Handstand Push Ups

10 Pistol Squats

15 Pull Ups

Imediately Into

AMRAP 10

5 Pull Ups

10 Push Ups

15 Air Squats

Tuesday 3/22/16 Training

Upcoming Events

Friday Night Lights

March 25th 5-7pm

Rock Climbing 

Saturday, March 26th 10am


Strength

Handstand Push Up Progressions

Conditioning

AMRAP 15

30 Second L-Sit

100 Double Unders

20 Dumbbell Snatches