Monthly Archives: May 2016

Wednesday, 6/1/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

CrossFit Regional Event 2

10 Rounds

4 Strict Muscle Ups

7 Strict Handstand Push Ups

12 KB Snatch

20 Minute Cap

Tuesday, 5/31/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

CrossFit Regional Event 1

For Time

10 Squat Snatches

8 Squat Snatches

6 Squat Snatches

4 Squat Snatches

2 Squat Snatches

Monday 5/30/16 Memorial Day Murph

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

“Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Saturday 5/28/15 Competition

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

“Friends, No Friends”

Partner Workout

100 Kettlebell Swings

80 Burpee Pull Ups

60 Kettlebell Swings

40 Burpee Pull Ups

20 Kettlebell Swings

Friday 5/27/16 Training

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Strength

4×10 Single Arm DB Press

Conditioning

“Cramped”

For Time

1,000m Row

100 Double Unders

100 Sit Ups

Wednesday 5/25/16 Competition

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

“JT”

21-15-9

Handstand Push Ups

Ring Dips

Push Ups

Thursday 5/26/16 Training

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

5 Sets

2 Front Squats

400m Run

3 Minute Rest

Starting Weights

225/155

155/105

105/75

Tuesday 5/24/16 Training

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

4 Rounds 

1 Minute Power Snatch

1 Minute Rest

1 Minute Bar Muscle Up

1 Minute Rest

1 Minute Bent Over Row

1 Minute Rest

Monday 5/23/16 Training

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Strength 

7×1 Clean and Jerk

Conditioning

5 Rounds For Time

7 Clean and Jerks

28 Hollow Rocks

Saturday 5/21/16 Trainings

Upcoming Events

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Strength

7-7-4-3 Overhead Squats

Conditioning

4 Rounds For Time

30 Push Ups

15 Overhead Squats