Monthly Archives: June 2016

Thursday 6/16/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Strength

“Sweet Sour”

On The Minute X 10

2 Deadlifts

Conditioning

AMRAP 5

4 KB Snatch Right

12 Mountain Climbers

4 KB Snatch Left

12 Mountain Climbers

Wednesday 6/15/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

“Did We Just Become Best Friends”

8 Rounds Each

100m Run

12 Push Jerks

12 Global Jumps

100m Run

Tuesday 6/14/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


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Conditioning

5 Rounds For Time

400m Run

20 Kettlebell Swings

Strength

5×5 Chins

Saturday 6/11/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

6 Rounds For Time

6 Power Snatch

12 Overhead Lunge

1 Minute Plank

200 Meter Run

Friday 6/10/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Strength

7×1 Bench

Conditioning

AMRAP 10

6 Strict Pull Ups

9 Ring Dips

12 Box Jumps

Thursday 6/9/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

2 Rounds For Time

25 Overhead Squats

25 Toes To Bar

800 Meter Run

Wednesday 6/8/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

Partner Workout

5 Rounds

20s Max Effort Bike

90s Rest

100 Meter Sprint

90s Rest

Bonus

4 Rounds Not For Time

30s L-Sit

20 Banded Good Mornings

Tuesday 6/7/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

“Mary”

AMRAP 20

5 Handstand Push Ups

10 Pistol Squats

15 Pull Ups

Monday 6/6/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Conditioning

On The Minute X 10

5 Touch N Go Power Cleans

On The Minute X 10

5 Front Squats + 5 Burpees

Bonus

3 Rounds Not For Time

20 Sit Ups

20 Supermans 2s Hold at the top

Saturday, 6/4/16

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


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Conditioning

CrossFit Regional Event 6

For Time

1000 Meter Bike

100 Foot Handstand Walk

10 Overhead Squats

500 Meter Row

50 Burpees

5 Overhead Squats

16 Minute Cap