Monthly Archives: July 2016

Saturday 7/30/16 Training

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Strength

10×2 Snatch Balance

Conditioning

“Upside Down”

4 Rounds

10 Overhead Squat

15 Handstand Push Ups

200m Run

Friday 7/29/16 Competition

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

“The Breakdown”

20 Cal Row/Bike

30 Power Cleans

40 Pull Ups

50 Box Jumps

40 Toes To Bar

30 Push Press

20 Cal Row/Bike

Thursday 7/28/16 Training

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Strength

Accumulate 3 Minutes in Tuck/Flat Lever

Conditioning

6 Rounds

200m Sprint

100m Walk

Wednesday 7/27/16 Training

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Strength

Every 3 Minutes X 6 Rounds

5 Sumo Deadlifts

Conditioning

“Blades Of Glory”

AMRAP 12

3,6,9,12,15,18,etc.

Sumo Deadlift High Pulls

Ring Dips

Friday 7/22/16 Competition

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

Yasso 800m Progression

5 Rounds 

800m Run

400m Slow Jog

**Each 800m run within 2 seconds of each other**

Thursday 7/21/16 Training

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Olympic Lifting

On The Minute X 20 

Even 5 Touch N Go Power Snatch

Odd 30-60 Double Unders

Wednesday 7/20/16 Training

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Strength

Front Lever Progression

Conditioning

32-24-16-8

Weighted Step Ups

Hand Release Push Ups

Tuesday 7/19/16 Training

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Strength

5×5 Front Squats

Starting Weights

Adv-185/135lbs

Int-135/95lbs

Beg-95/65lbs

5×5 Push Press

Starting Weights

Adv-135/95lbs

Int-95/65lbs

Beg-65/45lbs

Saturday 7/16/16

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

Partner Workout

AMRAP 20

10 Front Squats

5 Burpee Box Jumps

**Alternate rounds with a partner**

Friday 7/15/16

Upcoming Events

CrossFit Saved 2 Year Anniversary-Beach Day Saturday, August 6th 12pm-10pm


Conditioning

“Sandi”

3-6-9-12-15

Clean and Jerks

Chest-to-Bar Pull Ups

**50 Double Unders Between Rounds**