Monthly Archives: September 2016
Wednesday 9/28/16
Workout of the Day
Conditioning
“Joshie”
3 Rounds For Time
21 Dumbbell Snatches (right arm)
21 L-Pull Ups
21 Dumbbell Snatches (left arm)
21 L-Pull Ups
Friday 9/23/16
Workout of the Day
Strength
4-4-4-4-4-4
Bench Press
Core Conditioning
Max Load
3x200m Waiters/Farmers Carry
Thursday 9/22/16
Workout of the Day
Nat B. & Madelyn
Conditioning
21-18-15-12-9-6-3
Dumbbell Burpee, Hang Clean, Thruster
Pull Ups
Wednesday 9/21/16
Workout of the Day
Conditioning
Partner Workout
5 Rounds For Time
Partner 1-200m Run
Partner 2-Max Deadlifts
Switch
30 Medball Sit Ups
Tuessday 9/20/16
Workout of the Day
Strength
1-1-1-1-1-1-1
Squat Clean + Push Jerk
Conditioning
AMRAP 5
Squat Clean + Push Jerks
Monday 9/19/16
Workout of the Day
Blake
Condtioning
For Time
40 Strict Pull Ups
3 Minute Plank
200 Double Unders
1 Mile Run
Cool Down
2 Minute Couch Stretch
2 Minute Calf Stretch
1 Minute Child’s Pose
1 Minute Cobra
Friday 9/16/16
Workout of the Day
Conditioning
3 Rounds
2m Row For Meters
2m Rest
200m Single Arm Farmers Carry
2m Rest
2m Max Chin Ups
2m Rest