Monthly Archives: September 2016

Saturday 10/1/16

Workout of the Day

running

Conditioning

For Time

Run 10k

Friday 9/30/16

Workout of the Day

Conditioning

For Time

50 Muscle Ups

Thursday 9/29/16

Workout of the Day

greg-fan

Greg D.

Strength

5-5-5-5-5

Thruster

Wednesday 9/28/16

Workout of the Day

Conditioning

“Joshie”

3 Rounds For Time

21 Dumbbell Snatches (right arm)

21 L-Pull Ups

21 Dumbbell Snatches (left arm)

21 L-Pull Ups

Friday 9/23/16

Workout of the Day

Strength

4-4-4-4-4-4

Bench Press

Core Conditioning

Max Load

3x200m Waiters/Farmers Carry

Thursday 9/22/16

Workout of the Day

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Nat B. & Madelyn

Conditioning

21-18-15-12-9-6-3

Dumbbell Burpee, Hang Clean, Thruster

Pull Ups

Wednesday 9/21/16

Workout of the Day

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Conditioning

Partner Workout

5 Rounds For Time

Partner 1-200m Run

Partner 2-Max Deadlifts

Switch

30 Medball Sit Ups

Tuessday 9/20/16

Workout of the Day

Strength

1-1-1-1-1-1-1

Squat Clean + Push Jerk

Conditioning

AMRAP 5

Squat Clean + Push Jerks

Monday 9/19/16

Workout of the Day

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Blake

Condtioning

For Time

40 Strict Pull Ups

3 Minute Plank

200 Double Unders

1 Mile Run

Cool Down

2 Minute Couch Stretch

2 Minute Calf Stretch

1 Minute Child’s Pose

1 Minute Cobra

Friday 9/16/16

Workout of the Day

Conditioning

3 Rounds

2m Row For Meters

2m Rest

200m Single Arm Farmers Carry

2m Rest

2m Max Chin Ups

2m Rest