Monthly Archives: November 2016

Saturday 11/26/16

Workout of the Day

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Conditioning

4 Rounds For Time

100m Lunge

300m Run

Friday 11/25/16

Upcoming Events

Thanksgiving Schedule

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)


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Conditioning

AMRAP 10

10 Handstand Push Ups 6in Deficit

20 Calorie Row

30 Pistol Squats

Thanksgiving CLOSED

Happy Thanksgiving!!

Upcoming Events

Thanksgiving Schedule

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)

Wednesday 11/23/16

Upcoming Events

Thanksgiving Schedule

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)


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Conditioning

4 Bar Muscle Ups

6 Turkish Get Ups (45/35lbs)

8 Ring Push Ups

Tuesday 11/22/16

Workout of the Day

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Strength

1-1-1-1-1-1-1

Clean & Jerks

Monday 11/21/16

Upcoming Events

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)


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Conditioning

AMRAP 15

25 Pull Ups

50 Calorie Row

100 Overhead Squats (45/35lbs)

50 Box Jumps

25 Pull Ups

Saturday 11/19/16

Workout of the Day

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Strength

1-1-1-1-1-1-1

Snatch

Friday 11/18/16

Upcoming Events

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)


Workout of the Day

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Conditioning

5 Rounds For Time

10 Burpee Box Jumps

10 Strict Pull Ups

1 Minute Plank

Thursday 11/17/16

Workout of the Day

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AMRAP 7

10 Sumo Deadlift High Pulls

10 Push Press

Wednesday 11/16/16

Upcoming Events

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)


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Conditioning

For Time

400 Meter Run

1 Minute Rest

800 Meter Run

2 Minute Rest

1200 Meter Run

3 Minute Rest

1600 Meter Run