Workout of the Day

Conditioning

4 Rounds For Time

100m Lunge

300m Run

Upcoming Events

Thanksgiving Schedule

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)

Conditioning

AMRAP 10

10 Handstand Push Ups 6in Deficit

20 Calorie Row

30 Pistol Squats

Happy Thanksgiving!!

Upcoming Events

Thanksgiving Schedule

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)

Upcoming Events

Thanksgiving Schedule

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)

Conditioning

4 Bar Muscle Ups

6 Turkish Get Ups (45/35lbs)

8 Ring Push Ups

Workout of the Day

Strength

1-1-1-1-1-1-1

Clean & Jerks

Upcoming Events

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)

Conditioning

AMRAP 15

25 Pull Ups

50 Calorie Row

100 Overhead Squats (45/35lbs)

50 Box Jumps

25 Pull Ups

Workout of the Day

Strength

1-1-1-1-1-1-1

Snatch

Upcoming Events

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)

Workout of the Day

Conditioning

5 Rounds For Time

10 Burpee Box Jumps

10 Strict Pull Ups

1 Minute Plank

Workout of the Day

AMRAP 7

10 Sumo Deadlift High Pulls

10 Push Press

Upcoming Events

Feed the Homeless

November 23rd

(More info to come)

Thanksgiving Schedule

23rd-9am only

24th-Closed

25th-9am only

26th-9am only

Christmas Party

December 10

(More info to come)

Conditioning

For Time

400 Meter Run

1 Minute Rest

800 Meter Run

2 Minute Rest

1200 Meter Run

3 Minute Rest

1600 Meter Run