Monthly Archives: November 2016
Friday 11/25/16
Upcoming Events
Thanksgiving Schedule
24th-Closed
25th-9am only
26th-9am only
Christmas Party
December 10
(More info to come)
Conditioning
AMRAP 10
10 Handstand Push Ups 6in Deficit
20 Calorie Row
30 Pistol Squats
Thanksgiving CLOSED
Happy Thanksgiving!!
Upcoming Events
Thanksgiving Schedule
24th-Closed
25th-9am only
26th-9am only
Christmas Party
December 10
(More info to come)
Wednesday 11/23/16
Upcoming Events
Thanksgiving Schedule
24th-Closed
25th-9am only
26th-9am only
Christmas Party
December 10
(More info to come)
Conditioning
4 Bar Muscle Ups
6 Turkish Get Ups (45/35lbs)
8 Ring Push Ups
Monday 11/21/16
Upcoming Events
Thanksgiving Schedule
23rd-9am only
24th-Closed
25th-9am only
26th-9am only
Christmas Party
December 10
(More info to come)
Conditioning
AMRAP 15
25 Pull Ups
50 Calorie Row
100 Overhead Squats (45/35lbs)
50 Box Jumps
25 Pull Ups
Friday 11/18/16
Upcoming Events
Feed the Homeless
November 23rd
(More info to come)
Thanksgiving Schedule
23rd-9am only
24th-Closed
25th-9am only
26th-9am only
Christmas Party
December 10
(More info to come)
Workout of the Day
Conditioning
5 Rounds For Time
10 Burpee Box Jumps
10 Strict Pull Ups
1 Minute Plank
Wednesday 11/16/16
Upcoming Events
Feed the Homeless
November 23rd
(More info to come)
Thanksgiving Schedule
23rd-9am only
24th-Closed
25th-9am only
26th-9am only
Christmas Party
December 10
(More info to come)
Conditioning
For Time
400 Meter Run
1 Minute Rest
800 Meter Run
2 Minute Rest
1200 Meter Run
3 Minute Rest
1600 Meter Run