Monthly Archives: December 2016

Saturday 12/31/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only


Workout of the Day

“Johnson”

AMRAP 20

9 Deadlifts

8 Muscle Ups

9 Squat Cleans

Friday 12/30/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only


Partner Workout

10 Rounds For Time

12 KB Snatch Left

12 KB Snatch Right

3 Rope Climbs

250m Row

One rest while the other works

Thursday 12/29/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only


Workout of the Day

For Time

45 Wall Balls

1 Mile Run

45 Wall Balls

Wednesday 12/28/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only


Strength

On the minute X 10

10 Back Rack Lunge

Conditioning

AMRAP 15

5 Box Jumps

100ft Waiters Walk

15s L-Sit

Tuesday 12/27/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only


Workout of the Day

20 Calorie Bike

20 Clean and Jerks

20 Calorie Bike

Saturday 12/24/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 24th-9am Only

Dec. 25-26-Closed

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only

January 1st-Closed


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Workout of the Day

1 Sumo Deadlift High Pull
2 Thrusters
3 Push Press
4 Squat Cleans
5 Power Snatch
6 Kettlebell Swings
7 Pull Ups
8 Toes 2 Bar
9 Box Jumps
10 Handstand Push Ups
11 Burpees
12 Overhead Walking Lunge

Friday 12/23/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 24th-9am Only

Dec. 25-26-Closed

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only

January 1st-Closed


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Workout of the Day

3-3-3-3

Back Squat

3-3-3-3

Thruster

4 Attempts Max L-Sit

Thursday 12/22/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 24th-9am Only

Dec. 25-26-Closed

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only

January 1st-Closed


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Workout of the Day

3 Rounds For Time

400m Run

15 Pull Ups

50 Squats

15 Pull Ups

Wednesday 12/21/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 24th-9am Only

Dec. 25-26-Closed

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only

January 1st-Closed


Workout of the Day

“Elizabeth”

21-15-9

Cleans

Ring Dips

Tuesday 12/20/16

UPCOMING EVENTS

Holiday Class Schedule

Dec. 24th-9am Only

Dec. 25-26-Closed

Dec. 27th-30-6am, 9am, 6pm Only

Dec. 31st-9am Only

January 1st-Closed


Workout of the Day

3-3-3-3-3

Hang Power Snatch