Monthly Archives: January 2017

Wednesday 2/1/17

UPCOMING EVENTS

Bridge To Nowhere Hike

February 4th 8am

End CFS New Year Challenge and BBQ

February 25th 9am


Workout of the Day

3-3-3-3-3

Power Clean

Tuesday 1/31/17

UPCOMING EVENTS

Bridge To Nowhere Hike

February 4th 8am

End CFS New Year Challenge and BBQ

February 25th 9am


Workout of the Day

5 Rounds For Time

800m Run

25 Overhead Squats

25 Sumo Deadlift High Pulls

Monday 1/30/17

UPCOMING EVENTS

Bridge To Nowhere Hike

February 4th 8am

End CFS New Year Challenge and BBQ

February 25th 9am


Workout of the Day

“Filthy Fifty”

For Time

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees 2 Elbows

50 Push Press

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders

Saturday 1/28/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 10am

Bridge To Nowhere Hike

February 4th 8am


Workout of the Day

“Linda”

10-9-8-7-6-5-4-3-2-1

1.5x Body Weight Deadlift

1x Body Weight Bench Press

.75x Body Weight Clean

Friday 1/27/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 10am

Bridge To Nowhere Hike

February 4th 8am


Workout of the Day

AMRAP 12

20 GHD Sit Ups

10 Left Arm Overhead Walking Lunge

10 Right Arm Overhead Walking Lunge

Thursday 1/26/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 10am

Bridge To Nowhere Hike

February 4th 8am


Workout of the Day

“Upgraded Cindi”

AMRAP 20

10 Pull Ups

15 Push Ups

20 Air Squats

Wednesday 1/25/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 10am

Bridge To Nowhere Hike

February 4th 8am


Workout of the Day

5-5-5-5-5

Overhead Squat

Tuesday 1/24/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 10am

Bridge To Nowhere Hike

February 4th 8am


Workout of the Day

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

Monday 1/23/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 10am

Bridge To Nowhere Hike

February 4th 8am


Workout of the Day

7 Rounds For Time

10 Handstand Push Ups

2 Rope Climbs

Saturday 1/21/17

UPCOMING EVENTS

Macros Seminar-How to Track Food

January 28th 8am

Bridge To Nowhere Hike

February 4th 8am

Handstand Clinic

February 11th 10am-11am


Workout of the Day

5-5-5-5-5 

Front Squat