Monthly Archives: January 2017
Wednesday 2/1/17
UPCOMING EVENTS
Bridge To Nowhere Hike
February 4th 8am
End CFS New Year Challenge and BBQ
February 25th 9am
Workout of the Day
3-3-3-3-3
Power Clean
Tuesday 1/31/17
UPCOMING EVENTS
Bridge To Nowhere Hike
February 4th 8am
End CFS New Year Challenge and BBQ
February 25th 9am
Workout of the Day
5 Rounds For Time
800m Run
25 Overhead Squats
25 Sumo Deadlift High Pulls
Monday 1/30/17
UPCOMING EVENTS
Bridge To Nowhere Hike
February 4th 8am
End CFS New Year Challenge and BBQ
February 25th 9am
Workout of the Day
“Filthy Fifty”
For Time
50 Box Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
Saturday 1/28/17
UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 10am
Bridge To Nowhere Hike
February 4th 8am
Workout of the Day
“Linda”
10-9-8-7-6-5-4-3-2-1
1.5x Body Weight Deadlift
1x Body Weight Bench Press
.75x Body Weight Clean
Friday 1/27/17
UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 10am
Bridge To Nowhere Hike
February 4th 8am
Workout of the Day
AMRAP 12
20 GHD Sit Ups
10 Left Arm Overhead Walking Lunge
10 Right Arm Overhead Walking Lunge
Thursday 1/26/17
UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 10am
Bridge To Nowhere Hike
February 4th 8am
Workout of the Day
“Upgraded Cindi”
AMRAP 20
10 Pull Ups
15 Push Ups
20 Air Squats
Wednesday 1/25/17
UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 10am
Bridge To Nowhere Hike
February 4th 8am
Workout of the Day
5-5-5-5-5
Overhead Squat
Tuesday 1/24/17
UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 10am
Bridge To Nowhere Hike
February 4th 8am
Workout of the Day
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
Monday 1/23/17
UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 10am
Bridge To Nowhere Hike
February 4th 8am
Workout of the Day
7 Rounds For Time
10 Handstand Push Ups
2 Rope Climbs
Saturday 1/21/17
UPCOMING EVENTS
Macros Seminar-How to Track Food
January 28th 8am
Bridge To Nowhere Hike
February 4th 8am
Handstand Clinic
February 11th 10am-11am
Workout of the Day
5-5-5-5-5
Front Squat
