Monthly Archives: February 2017

CFS New Year Challenge Finale!

UPCOMING EVENTS

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

50 Wall Balls

40 Sit Ups

30 Hand Release Push Ups

20 Calorie Bike

10 Pull Ups

Friday 2/24/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

CrossFit Open 17.1

Announced at Class

Thursday 2/23/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

Part 1

3×3 Power Cleans

Part 2

100 Push Ups

**In as few of sets as possible**

Right into

5 Legless Rope Climbs

Part 3

3 Minute Max Calorie Bike

Wednesday 2/22/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

5 Rounds For Time

Max Calorie Row in 60 Seconds

Turkish Get ups

**Complete 40 reps each round**

Tuesday 2/21/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

5-5-5-5-5

Back Squat

Monday 2/20/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

CrossFit Open 12.2

AMRAP 10

30 Snatches 75/45lbs

30 Snatches 135/75lbs

30 Snatches 165/100lbs

Max Snatches 210/120lbs

Saturday 2/18/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

“Badger”

3 Rounds For Time

30 Squat Cleans

30 Pull Ups

800m Run

Friday 2/17/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

1-1-1-1-1-1-1

Push Press

Thursday 2/16/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

5-3 Minute Rounds Of:

10 Front Squats

10 Box Jumps (High)

Max Calorie Row

3 Minute Rest

Wednesday 2/15/17

UPCOMING EVENTS

End CFS New Year Challenge and BBQ

February 25th 9am

10 Minute Squat Challenge

March 1st

Snatch & Clean and Jerk Seminar

March 11th 10am


Workout of the Day

15-12-9

Toes to Bar

Wall Balls

Thrusters