Monthly Archives: February 2017
CFS New Year Challenge Finale!
UPCOMING EVENTS
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
50 Wall Balls
40 Sit Ups
30 Hand Release Push Ups
20 Calorie Bike
10 Pull Ups
Friday 2/24/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
CrossFit Open 17.1
Announced at Class
Thursday 2/23/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
Part 1
3×3 Power Cleans
Part 2
100 Push Ups
**In as few of sets as possible**
Right into
5 Legless Rope Climbs
Part 3
3 Minute Max Calorie Bike
Wednesday 2/22/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
5 Rounds For Time
Max Calorie Row in 60 Seconds
Turkish Get ups
**Complete 40 reps each round**
Tuesday 2/21/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
5-5-5-5-5
Back Squat
Monday 2/20/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
CrossFit Open 12.2
AMRAP 10
30 Snatches 75/45lbs
30 Snatches 135/75lbs
30 Snatches 165/100lbs
Max Snatches 210/120lbs
Saturday 2/18/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
“Badger”
3 Rounds For Time
30 Squat Cleans
30 Pull Ups
800m Run
Friday 2/17/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
1-1-1-1-1-1-1
Push Press
Thursday 2/16/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
5-3 Minute Rounds Of:
10 Front Squats
10 Box Jumps (High)
Max Calorie Row
3 Minute Rest
Wednesday 2/15/17
UPCOMING EVENTS
End CFS New Year Challenge and BBQ
February 25th 9am
10 Minute Squat Challenge
March 1st
Snatch & Clean and Jerk Seminar
March 11th 10am
Workout of the Day
15-12-9
Toes to Bar
Wall Balls
Thrusters
