Monthly Archives: March 2017

Saturday 4/1/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

5 Rounds For Time

100ft Handstand Walk

30 Pistol Squats, Alternating

Friday 3/31/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

2 Rounds For Time

800m Run

20 C2B Pull Ups

35 Medball Cleans 20/14lbs

Thursday 3/30/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

4 Rounds

20 DB Step Back Lunges 50/35lbs

40 Hollow Rocks

20 DB Snatch

Wednesday 3/29/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

5 Rounds

5 Minutes of Rowing

5 Minutes of Rest

Tuesday 3/28/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

3-3-3-3-3

Overhead Squats

Monday 3/27/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

AMRAP 7

10 Power Cleans 135/95lbs

20 Push Ups

Saturday 3/25/17

UPCOMING EVENTS

Mini Squat Challenge

Ends April 10ths

Golf Tournament

April 15th 9am Golf Course (TBA)


Workout of the Day

3 Rounds For Time

30 Hollow Rocks

20 Kettlebell Swings 70/50lbs

10 Strict Pull Ups

100m Suitcase Walk

20 Wall Balls 20/14lbs

30 Push Ups

Friday 3/24/17

UPCOMING EVENTS

Mini Squat Challenge

Ends April 10ths

Golf Tournament

April 15th 9am Golf Course (TBA)


Workout of the Day

CrossFit Open 17.5

Announced in class

Thursday 3/23/17

UPCOMING EVENTS

Mini Squat Challenge

Ends April 10ths

Golf Tournament

April 15th 9am Golf Course (TBA)


Workout of the Day

AMRAP 12

3 Rope Climbs

12 Push Press 135/95lbs

50 Double Unders

Wednesday 3/22/17

UPCOMING EVENTS

Mini Squat Challenge

Ends April 10ths

Golf Tournament

April 15th 9am Golf Course (TBA)


Workout of the Day

5-5-3-3-3-1-1-1-1-1

Front Squat

1 Mile Run For Time