Monthly Archives: April 2017

Tuesday 4/18/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

AMRAP 16

15 Power Cleans

12 C2B Pull Ups

9 Burpee Over Bar

Monday 4/17/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Strength

EMOM 10

3 Strict Press

Conditioning

5 Rounds For Time

8 Push Press

8 High Box Jumps

Saturday 4/15/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Part 1

Every 2:30 x 5 Rounds

5 Bench Press

Part 2

For Time

1000m Row

400m Farmers Walk

800m Run

Friday 4/14/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Part 1

Every 90s X 10 Rounds

2 TnG Power Snatch

Part 2

21-15-9

Power Snatch 75/55lbs

42-30-18

Jump Squats

Thursday 4/13/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

AMRAP 20

10 Toes to Bar

40 Double Unders

10 Push Jerks

Wednesday 4/12/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Part 1

Every 2 Minutes X 10 Rounds

1-3 Strict Muscle Ups

Part 2

Partner Workout

5 Rounds Each

300m Shuttle Sprint

Tuesday 4/11/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

3-3-3-3-3

Back Squat

Monday 4/10/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

“Barbara”

5 Rounds For Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

3 Minute Rest

Saturday 4/8/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

Partner Workout

5 Minutes Max Rep

Push Jerk

(switch every 5 reps)

-2 Minute Rest-

For Time

1k Row

800m Run

2400m Bike

(switch at half way points)

-2 Minute Rest-

4 Minute Hollow Hold

Friday 4/7/17

UPCOMING EVENTS

April Whole 30

April 1st to April 30th

Mini Squat Challenge

Ends April 10ths

Friends Week

April 16th-April 29th

Golf Tournament

April 22nd 9am Golf Course (Location TBA)


Workout of the Day

AMRAP 12

3-6-9-12-15-Etc.

Chin Ups

Overhead Squats (95/65lbs)