Monthly Archives: June 2017

Friday 6/30/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire


Workout of the Day

“The Other Total”

1-1-1

Clean

1-1-1

Bench

1-1-1

Overhead Squat

Thursday 6/29/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire


Workout of the Day

Part 1

Gymnastics Test

Max L-Pull Ups

Part 2

3 Rounds For Time

15 L-Pull Ups

600m Run

Wednesday 6/28/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire


Workout of the Day

“Mexican Jumping Bean”

4 Rounds Each For Time

30 Double Unders

10 Hang Power Snatches

20 Burpee Over Bar

Rest 1:3

Tuesday 6/27/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire


Workout of the Day

5-5-5-5-5

Push Jerk

Monday 6/26/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire


Workout of the Day

Part 1

Cardio Test

1 Minute Max Calorie Bike

Part 2

“Sinking Ship”

5 Rounds For Time

10 Strict Pull Ups

50ft Dumbbell Front Rack Lunge

25 Calorie Row

Friday 6/23/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

Hike

June 24th 8am


Workout of the Day

Regional Event 4

For Time

60Ft Handstand Walk

10 Toes to Bar

10 Deadlifts

60Ft Handstand Walk

12 Toes to Bar

12 Deadlifts

60Ft Handstand Walk

14 Toes to Bar

14 Deadlifts

60Ft Handstand Walk

16 Toes to Bar

16 Deadlifts

Thursday 6/22/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

Hike

June 24th 8am


Workout of the Day

“Lynne”

5 Rounds For Reps

Max Reps Bodyweight Bench Press

Max Pull Ups

Wednesday 6/21/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

Hike

June 24th 8am


Workout of the Day

EMOM 12

1-25 Wall Balls

2-15 Burpees

Tuesday 6/20/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

Hike

June 24th 8am


Workout of the Day

21-15-9

Deadlift

Row For Calories

Hand Release Push Ups

Monday 6/19/17

Upcoming Events

Team Challenge

June 1st-July 1st

Week 1

Hike

June 24th 8am


Workout of the Day

Part 1

5-5-5-5-5

Hang Squat Clean


Part 2

AMRAP 5

5 Hang Squat Clean Thrusters

5 Chin Ups