Monthly Archives: June 2017
Friday 6/30/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Workout of the Day
“The Other Total”
1-1-1
Clean
1-1-1
Bench
1-1-1
Overhead Squat
Thursday 6/29/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Workout of the Day
Part 1
Gymnastics Test
Max L-Pull Ups
Part 2
3 Rounds For Time
15 L-Pull Ups
600m Run
Wednesday 6/28/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Workout of the Day
“Mexican Jumping Bean”
4 Rounds Each For Time
30 Double Unders
10 Hang Power Snatches
20 Burpee Over Bar
Rest 1:3
Tuesday 6/27/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Workout of the Day
5-5-5-5-5
Push Jerk
Monday 6/26/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Workout of the Day
Part 1
Cardio Test
1 Minute Max Calorie Bike
Part 2
“Sinking Ship”
5 Rounds For Time
10 Strict Pull Ups
50ft Dumbbell Front Rack Lunge
25 Calorie Row
Friday 6/23/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
Hike
June 24th 8am
Workout of the Day
Regional Event 4
For Time
60Ft Handstand Walk
10 Toes to Bar
10 Deadlifts
60Ft Handstand Walk
12 Toes to Bar
12 Deadlifts
60Ft Handstand Walk
14 Toes to Bar
14 Deadlifts
60Ft Handstand Walk
16 Toes to Bar
16 Deadlifts
Thursday 6/22/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
Hike
June 24th 8am
Workout of the Day
“Lynne”
5 Rounds For Reps
Max Reps Bodyweight Bench Press
Max Pull Ups
Wednesday 6/21/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
Hike
June 24th 8am
Workout of the Day
EMOM 12
1-25 Wall Balls
2-15 Burpees
Tuesday 6/20/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
Hike
June 24th 8am
Workout of the Day
21-15-9
Deadlift
Row For Calories
Hand Release Push Ups
Monday 6/19/17
Upcoming Events
Team Challenge
June 1st-July 1st
Week 1
Hike
June 24th 8am
Workout of the Day
Part 1
5-5-5-5-5
Hang Squat Clean
Part 2
AMRAP 5
5 Hang Squat Clean Thrusters
5 Chin Ups
