Monthly Archives: July 2017

Tuesday 8/1/17

Upcoming Events

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39

WOD at the Park

September 2nd 9am


Workout of the Day

Teams of 3

4 Rounds Each:

200m Sprint

12 Push Press

24 Calorie Bike

Monday 7/31/17

Upcoming Events

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39

WOD at the Park

September 2nd 9am


Workout of the Day

1-1-1-1-1-1-1-1-1-1

Squat Snatch

Part 2

AMRAP 5

Squat Snatch

Friday 7/28/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39


Workout of the Day

4 Rounds For Reps

1 Minute Kipping Pull Ups

1 Minute Bike

1 Minute Ring Dips

Thursday 7/27/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39


Workouts of the Day

Test #5

For Time

15 Strict HSPU

30 Calorie Bike

45 Kettlebell Swings

60 Med-Ball Cleans

75 Sit Ups

90 Double Unders

Wednesday 7/26/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39


Workout of the Day

Partner Workout

For Time
3000m Row
300 Double Unders
3 Mile Run

Partner 1-Works
Partner 2-Rest

Row-Switch Every 500m
Double Unders-Switch Every 30 Reps
Run-Switch Every 400m

Tuesday 7/25/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39


Workout of the Day

Part 1

3-3-3-3-3

Press

Part 2

8-8-8-8

Supine Row

Monday 7/24/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Nutrition-Enter The Zone

August 12th

10am

Hike

August 19th

8am

Whole Life Challenge

September 16th to November 10th

$39


Workout of the Day

“Dallas 5”

5 Minutes of:
Burpees

5 Minutes of
7 Deadlifts (155/105lbs)
7 Box Jumps (24/20)

5 Minute of
Turkish Get Ups (40/30lbs)

5 Minutes
7 Snatches (75/55lbs)

5 Minutes of
Row For Calories

1 Minute Rest Between Stations

Saturday 7/22/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Whole Life Challenge

September 16th to November 10th

$39


Workout of the Day

“Sumptin Dirty”

Teams of 3

For Time

200 Calorie Bike

200 DB Push Press

20 Legless Rope Climbs

Friday 7/21/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Whole Life Challenge

September 16th to November 10th

$39


Workout of the Day

4 Rounds For Time

50 Air Squats

400m Run

Thursday 7/20/17

Upcoming Events

CrossFit Saved 3 Year Anniversary

July 29th 6am to 10pm

Huntington Beach Bonfire

Whole Life Challenge

September 16th to November 10th

$39


Workout of the Day

1-1-1-1-1-1-1

Clean & Jerk