Monthly Archives: July 2017
Tuesday 8/1/17
Upcoming Events
Nutrition-Enter The Zone
August 12th
10am
Hike
August 19th
8am
Whole Life Challenge
September 16th to November 10th
$39
WOD at the Park
September 2nd 9am
Workout of the Day
Teams of 3
4 Rounds Each:
200m Sprint
12 Push Press
24 Calorie Bike
Monday 7/31/17
Upcoming Events
Nutrition-Enter The Zone
August 12th
10am
Hike
August 19th
8am
Whole Life Challenge
September 16th to November 10th
$39
WOD at the Park
September 2nd 9am
Workout of the Day
1-1-1-1-1-1-1-1-1-1
Squat Snatch
Part 2
AMRAP 5
Squat Snatch
Friday 7/28/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Nutrition-Enter The Zone
August 12th
10am
Hike
August 19th
8am
Whole Life Challenge
September 16th to November 10th
$39
Workout of the Day
4 Rounds For Reps
1 Minute Kipping Pull Ups
1 Minute Bike
1 Minute Ring Dips
Thursday 7/27/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Nutrition-Enter The Zone
August 12th
10am
Hike
August 19th
8am
Whole Life Challenge
September 16th to November 10th
$39
Workouts of the Day
Test #5
For Time
15 Strict HSPU
30 Calorie Bike
45 Kettlebell Swings
60 Med-Ball Cleans
75 Sit Ups
90 Double Unders
Wednesday 7/26/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Nutrition-Enter The Zone
August 12th
10am
Hike
August 19th
8am
Whole Life Challenge
September 16th to November 10th
$39
Workout of the Day
Partner Workout
For Time
3000m Row
300 Double Unders
3 Mile Run
Partner 1-Works
Partner 2-Rest
Row-Switch Every 500m
Double Unders-Switch Every 30 Reps
Run-Switch Every 400m
Tuesday 7/25/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Nutrition-Enter The Zone
August 12th
10am
Hike
August 19th
8am
Whole Life Challenge
September 16th to November 10th
$39
Workout of the Day
Part 1
3-3-3-3-3
Press
Part 2
8-8-8-8
Supine Row
Monday 7/24/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Nutrition-Enter The Zone
August 12th
10am
Hike
August 19th
8am
Whole Life Challenge
September 16th to November 10th
$39
Workout of the Day
“Dallas 5”
5 Minutes of:
Burpees
5 Minutes of
7 Deadlifts (155/105lbs)
7 Box Jumps (24/20)
5 Minute of
Turkish Get Ups (40/30lbs)
5 Minutes
7 Snatches (75/55lbs)
5 Minutes of
Row For Calories
1 Minute Rest Between Stations
Saturday 7/22/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Whole Life Challenge
September 16th to November 10th
$39
Workout of the Day
“Sumptin Dirty”
Teams of 3
For Time
200 Calorie Bike
200 DB Push Press
20 Legless Rope Climbs
Friday 7/21/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Whole Life Challenge
September 16th to November 10th
$39
Workout of the Day
4 Rounds For Time
50 Air Squats
400m Run
Thursday 7/20/17
Upcoming Events
CrossFit Saved 3 Year Anniversary
July 29th 6am to 10pm
Huntington Beach Bonfire
Whole Life Challenge
September 16th to November 10th
$39
Workout of the Day
1-1-1-1-1-1-1
Clean & Jerk
