Monthly Archives: April 2018

Monday 4/30/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

“The Chief”

5 Rounds

AMRAP 3

3 Power Cleans

6 Push Ups

9 Air Squats

1 Minute Rest

Ultimate Frisbee!

Today we are talking our fitness to the field to play some ULTIMATE FRISBEE!

 

In the CrossFit definition of fitness it list sports a the top because if we don’t build a solid foundation of nutrition->conditioning->body control->weightlifting->sport our sport will not be up to the level it could be if we prioritized the ones below.

 

If you haven’t played ultimate frisbee before it is a blast and can be played at any fitness level!

 

Be ready to have some fun!

 

Friday 4/27/18

UPCOMING EVENTS

Spartan Race 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

3 Rounds For Time

800m Run

5 Push Jerks

Thursday 4/26/18

UPCOMING EVENTS

Spartan Race 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

“Amanda”

9-7-5

Muscle Ups

Squat Snatch

Step 1-Discover the Whole30!

What is the Whole30?

Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.

Whole30 Benefits 

We cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and tens of thousands of people have done it since, and it changed our lives (and their lives) in a very permanent fashion.

Results

More than 95% of participants lose weight and improve their body composition, without counting or restricting calories. Also commonly reported: consistently high energy levels, improved athletic performance, better sleep, improved focus and mental clarity, and a sunnier disposition.

 

 

This was all taken from Step 1 of the Whole 30 website.  And are the highlights of this article called Step 1-Discover The Whole30

I cannot stress enough how important it is to give this challenge all you got.  The relationship we have with food in America is a bad one. And to get on the right track you have to take a complete u-turn from what is normal.  

WE WILL EAT REAL FOOD

And that is the crux of this program.  It is what will get you exactly what it is you are looking for. Whether it be weight loss, improved performance, or elite health.

Will it be easy? No

Will you learn a lot? Yes

And most importantly you will begin to develop habits that will set your health and fitness apart from what is plaguing our culture and that is 70% of Americans are suffering from chronic disease.


Workout of the Day

AMRAP 12

30 Double Unders

30 Air Squats

30 Knees to Elbows

Tuesday 4/24/18

UPCOMING EVENTS

Spartan Race 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

1-1-1-1-1-1-1 

Deadlift

Monday 4/23/18

UPCOMING EVENTS

Spartan Race 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

“Morgan’s Birthday WOD”

AMRAP 23

3 Handstand Push Ups

10 Squat Cleans

10 Pull Ups

23 Deadlifts

Saturday 4/21/18

UPCOMING EVENTS

Spartan Race 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

5-5-5-5-5 

Overhead Squats

Friday 4/20/18

UPCOMING EVENTS

Spartan Race 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

“Fight Gone Bad”

3 Rounds For Reps

1 Minute Per Station

Wall Balls

Sumo Deadlift High Pulls

Box Jumps

Push Press

Row For Calories

Rest

Wednesday 4/18/18

UPCOMING EVENTS

Spartan Race 

May 20th

Ultimate Frisbee

April 28th

May Whole 30

May 1st


Workout of the Day

10x 100m Sprint

90s Rest Between Sets