Monthly Archives: May 2018
Saturday 5/26/18
UPCOMING EVENTS
Whole 30
May 1st to May 31st
Memorial Day Murph
Monday, May 28th 9am Only
Workout of the Day
1 Minute On-1 Minute Off
100 Calorie Row
50 Clean and Jerks
100 Calorie Bike
10 Legless Rope Climbs
Friday 5/25/18
UPCOMING EVENTS
Whole 30
May 1st to May 31st
Memorial Day Murph
Monday, May 28th 9am Only
Workout of the Day
AMRAP 15
3/4 BW Press
2x Reps 3/4 BW Back Squat
Thursday 5/24/18
UPCOMING EVENTS
Whole 30
May 1st to May 31st
Memorial Day Murph
Monday, May 28th 9am Only
Workout of the Day
21-15-9
Thrusters
Pull Ups
Wednesday 5/23/18
UPCOMING EVENTS
Whole 30
May 1st to May 31st
Memorial Day Murph
Monday, May 28th 9am Only
Workout of the Day
For Time
1 Mile RunĀ
15 Deadlifts
800m Run
20 Deadlifts
400m Run
25 Deadlifts
Tuesday 5/22/18
UPCOMING EVENTS
Whole 30
May 1st to May 31st
Memorial Day Murph
Monday, May 28th 9am Only
Workout of the Day
Part 1
1-1-1-1-1
Squat Snatch
Part 2
For Time
10 Squat Snatch
8 Squat Snatch
6 Squat Snatch
4 Squat Snatch
2 Squat Snatch
Saturday 5/19/18
UPCOMING EVENTS
Whole 30
May 1st to May 31st
Spartan Race
May 20th in Big Bear
Memorial Day Murph
Monday, May 28th 9am Only
Workout of the Day
“Tasha”
21-15-9
Pull Ups
Power Clean
Front Squat
Friday 5/18/18
UPCOMING EVENTS
Whole 30
May 1st to May 31st
Spartan Race
May 20th in Big Bear
Memorial Day Murph
Monday, May 28th 9am Only
Workout of the Day
For Time and Reps
800m Run
Tabata Push Press
Tabata GHD Sit Ups
800m Run