Monthly Archives: May 2018

Thursday 5/17/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

5-5-5-5-5

Deadlifts

**Work on handstands during rest**

Wednesday 5/16/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

“Boat Race”

5 Rounds For Time

400m Run

500m Row

Wednesday 5/9/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

5 Rounds For Effort

Every 6 Minutes

15 Burpees

15 Kettlebell Swings

200m Sprint

Tuesday 5/15/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

Partner Workout

4 Rounds Each

30 DB Lunge

20 Calorie Bike

10 Strict Toe to Bar

Tuesday 5/8/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

Strength Ladder

3 Front Squats + 3 Push Jerks

Monday 5/14/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

8-8-8-8

Bench Press

8-8-8-8

Bent Over Row

8-8-8-8

Bicep Curl

Monday 5/7/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

7 Rounds For Time

10 Sumo Deadlift High Pulls

10 Pull Ups

Saturday 5/12/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

Teams of 3

5 Rounds Each

20 Calorie Bike

15 Handstand Push Ups

Friday 5/11/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

5 Rounds For Time

400m Run

5 Minute Rest

Thursday 5/10/18

UPCOMING EVENTS

Whole 30

May 1st to May 31st

Spartan Race

May 20th in Big Bear

Memorial Day Murph

Monday, May 28th 9am Only


Workout of the Day

CrossFit Open Workout 14.4

AMRAP 14

60 Calorie Row 

50 Toes to Bar

40 Wall Balls

30 Power Cleans

20 Muscle Ups