Monthly Archives: June 2018
CFS Workouts June 18th to June 23rd
Monday Workout of the Day
7 Rounds For Time
7 Power Cleans
14 Hand Release Push Ups
Tuesday Workout of the Day
1-1-1-1-10-10
Overhead Squats
Wednesday Workout of the Day
3 Rounds For Time
800m Run
40 Sit Ups
20 Box Jumps
Thursday Workout of the Day
Part 1
1-1-1-1-1-1-1
Thruster
Part 2
2 Rounds For Time
18 Calorie Row
15 Thrusters
12 C2B Pull Ups
Friday Workout of the Day
150 Burpees For Time
Saturday Workout of the Day
AMRAP 20
5 Snatches
3 Bar Muscle Ups
CFS Workouts June 11th to June 16th
Monday
2-4-6-8-10
Deadlifts
Tuesday
For Time
200 Calorie Bike
100 Wall Balls
50 Power Snatches
25 Burpee Box Jump Overs
Wednesday
6 Rounds
500m Row
Rest 5 Minutes
Thursday
7 Rounds For Load
50ft Front Rack Lunch
Rest 3-5 Minutes
Friday
30-25-20-15
Pull Ups
Push Press
Saturday
10 Rounds For Time
1 Power Snatch
3 Overhead Squats
CFS Workouts June 4th to June 9th
Monday Workout of the Day
AMRAP 15
50 Double Unders
10m Handstand Walk
5 L-Sit Pull Ups
Tuesday Workout of the Day
10 Rounds
100m Sprint
Rest 2 Minutes
Wednesday Workout of the Day
EMOM 30
1 Squat Snatch
Thursday Workout of the Day
For Time
500m Row
Immediately into
21-15-9
Ring Dips
Russian KBS
Immediately into
500m Row
Friday Workout of the Day
Part 1
7-7-7-7
Front Squats
Part 2
20-10
Front Squat
Push Jerk
Saturday Workout of the Day
AMRAP 25
10 Pull Ups
20 DB Snatch
30 Sit Ups
Saturday 6/2/18
Workout of the Day
“The Big Complex”
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Friday 6/1/18
Workout of the Day
For Time
400m Sprint
2 Minute Rest
50 Wall Balls
2 Minute Rest
50 Medball Cleans
2 Minute Rest
50 Medball Sit Ups
2 Minute Rest
400m Run
