Monthly Archives: February 2019
CFS Workouts February 25th to March 2nd
Monday’s Workout
Part 1
3-3-2-2-1-1-1
Power Snatch
Part 2
“Isabel”
30 Snatches For Time
Tuesday’s Workout
“Ship”
9 Rounds For Time
7 Squat Cleans
8 Burpee Box Jumps
Wednesday’s Workout
For Time
6 Minute Hang
**Every Time You Drop**
400m Run
12 Turkish Get Ups
Thursday’s Workout
1-1-1-1-1-1-1-1-1-1
Back Squat
Friday’s Workout
CrossFit Open 19.2
Saturday’s Workout
Partner WOD
AMRAP 25
200m Run Together
15 Wall Balls
12 Box Jumps
9 Pull Ups
CFS Workouts February 18th to February 23rd
Monday’s Workout
“Heavy Fran”
15-12-9
Thrusters
Weighted Pull Ups
Tuesday’s Workout
EMOM 18
1-15 GHD Sit Ups
2-50 Double Unders
3-10 Handstand Push Ups
Wednesday’s Workout
1-1-1-1-1
Overhead Squats
Thursday’s Workout
Teams of 2
10k Row
Friday’s Workout
CrossFit Open 19.1
TBA
Saturday’s Workout
3-3-3-3-3
Squat Cleans
2-2-1-1-1
Split Jerks
CFS Workouts February 11th to February 16th
Monday’s Workout
CrossFit Open 18.1
AMRAP 20
8 Toes to Bar
10 DB Hang Clean and Jerks
14/12 Calorie Row
Tuesday’s Workout
10-8-6-4-2-2
Bench Press
10-8-6-4-2-2-Max Unbr0ken
Dips
Wednesday’s Workout
Partner WOD
30-25-20-15-10
Calorie Bike
Medball Cleans
Thursday’s Workout
For Time
1-2-3-4-5
Power Snatch
5-10-15-20-25
Strict Chin ups
Friday’s Workout
1-1-1-1-1
Press
3 Rounds For Time
10 Press
100 Double Unders
Saturday’s Workout
Challenge Finale
AMRAP 15
21-15-9
DB Snatch
DB Goblet Squat
Burpee Over Bar
-In remaining time-
Max Power Clean and Jerk
CFS Workouts February 4th to February 9th
Monday’s Workout
3-3-2-2-1-1-1
Snatch Balance
Tuesday’s Workout
Part 1
EMOM 6
3 Strict C2B Pull Ups + 3 Strict Toes to Bar
Part 2
15-12-9
C2B Pull Ups
Toes 2 Bar
Wednesday’s Workout
4 Rounds For Time
400m Run
12 Russian Kettlebell Swings
12 Strict Handstand Push Ups
Thursday’s Workout
5 Rounds
50ft Front Rack Lunge
3 Minute Rest
Friday’s Workout
CrossFit Open 14.4
AMRAP 14
60 Calorie Row
50 Toes 2 Bar
40 Wall Balls
30 Power Cleans
20 Muscle Ups
Saturday’s Workout
5 Rounds For Quality
10 Back Squats
30s L-Sit
30s Handstand Hold