Monday’s Workout

“Heavy Fran”

15-12-9

Thrusters

Weighted Pull Ups

Tuesday’s Workout

EMOM 18

1-15 GHD Sit Ups

2-50 Double Unders

3-10 Handstand Push Ups

Wednesday’s Workout

1-1-1-1-1

Overhead Squats

Thursday’s Workout

Teams of 2

10k Row

Friday’s Workout

CrossFit Open 19.1

TBA

Saturday’s Workout

3-3-3-3-3

Squat Cleans

2-2-1-1-1

Split Jerks

Monday’s Workout

CrossFit Open 18.1

AMRAP 20

8 Toes to Bar

10 DB Hang Clean and Jerks

14/12 Calorie Row

Tuesday’s Workout

10-8-6-4-2-2

Bench Press

10-8-6-4-2-2-Max Unbr0ken 

Dips

Wednesday’s Workout

Partner WOD

30-25-20-15-10

Calorie Bike

Medball Cleans

Thursday’s Workout

For Time

1-2-3-4-5

Power Snatch

5-10-15-20-25

Strict Chin ups

Friday’s Workout

1-1-1-1-1

Press

3 Rounds For Time

10 Press

100 Double Unders

Saturday’s Workout

Challenge Finale

AMRAP 15

21-15-9

DB Snatch

DB Goblet Squat

Burpee Over Bar

-In remaining time-

Max Power Clean and Jerk

Monday’s Workout

3-3-2-2-1-1-1

Snatch Balance

Tuesday’s Workout

Part 1

EMOM 6

3 Strict C2B Pull Ups + 3 Strict Toes to Bar

Part 2

15-12-9

C2B Pull Ups

Toes 2 Bar

Wednesday’s Workout

4 Rounds For Time

400m Run

12 Russian Kettlebell Swings

12 Strict Handstand Push Ups

Thursday’s Workout

5 Rounds

50ft Front Rack Lunge

3 Minute Rest

Friday’s Workout

CrossFit Open 14.4

AMRAP 14

60 Calorie Row

50 Toes 2 Bar

40 Wall Balls

30 Power Cleans

20 Muscle Ups

Saturday’s Workout

5 Rounds For Quality

10 Back Squats

30s L-Sit

30s Handstand Hold