Monthly Archives: August 2019
CFS Workouts September 2nd to September 7th
Monday’s Workout
Partner WOD
5 Rounds Each
400m Run
15 Wall Balls
10 C2B Chin Ups
15 Kettlebell Swings
Tuesday’s Workout
3-3-2-2-2-1-1-1-1
Clean and Jerk
Wednesday’s Workout
CrossFit Open 11.4
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats
10 Muscle Ups
Thursday’s Workout
AMRAP 20
25 Calorie Row
20 DB Step Ups
15 GHD Sit Ups
Friday’s Workout
3-3-3-3-3
Push Press
Saturday’s Workout
For Time
21 C2B Pull Ups
42 DB Snatch
15 C2B Pull Ups
30 DB Snatch
9 C2B Pull Ups
18 DB Snatch
CFS Workouts August 26th to August 31st
Monday’s Workout
5-5-5-5-5
Deadlifts
5-5-5-5-5
Bent Over Row
Tuesday’s Workout
“Elizebeth”
21-15-9
Squat Cleans
Ring Dips
Wednesday’s Workout
Partner WOD
100 Calorie Row
100 DB Push Press
100 Strict Pull Ups
100 Calorie Row
Thursday’s Workout
1-1-1-1-1-1-1-1-1-1
Back Squat
-Then-
800m Sprint
Rest
400m Sprint
Rest
200m Sprint
Friday’s Workout
For Time
30 Calorie Bike
40 Toes to Bar
50 Burpee Box Jump Overs
40 Toes to Bar
30 Calorie Bike
Saturday’s Workout
25-20-15-10-5
Thrusters
Ring Rows
CFS Workouts August 19th to August 24th
Monday’s Workout
“Running DT”
5 Rounds For Time
400m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Tuesdays Workout
10-1 Minute Rounds
15 Calorie Bike
Max C2B Pull Ups
2 Minute Rest
Wednesday’s Workout
1-1-1-1-1-1-1
Front Squat
3-3-3-3-3
Press
Thursday’s Workout
For Time
800m Run
50 Kettlebell Swings
800m Run
50 GHD Sit Ups
Friday’s Workout
2 RoundsĀ
10 Ring Muscle Ups
30 Lunges
3 Minute Rest
3 Rounds
20 Deficit Push Ups
40 Lunges
Saturday’s Workout
2-2-2-2-2
Squat Snatch
CrossFit Games Week 2 August 12th to August 19th
Monday’s Workout
“Split Triplet”
5 Rounds For Time
1 Pegboard Ascent
100 Double Unders
10 DB Hang Split Snatches
10 DB Hang Clean & Jerks
Tuesday’s Workout
EMOM Clean to Max
Wednesday’s Workout
Running DT
5 Rounds For Time
400m Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Thursday’s Workout
Ringer 1
30-20-10
Bike for Calories
Toes to Rings
Ringer 2
15-10-5
Burpees
Overhead Squats
Friday’s Workout
“The Standard”
For Time
30 Clean and Jerks
30 Muscle Ups
30 Snatches
Saturday’s Workout
TBA
CrossFit Games Week!! CFS Workouts August 5th to August 10th
Monday’s Workout
4 Rounds For Time
400m Run
3 Legless Rope Climbs
7 Squat Snatches
Tuesday’s Workout
For Time
800m Run
66 KB Jerks
132ft Handstand Walk
Wednesday’s Workout
6,000m Ruck Run
Thursday’s Workout
For Time
172ft Sled Push
18/15 Bar Muscle Ups
172ft Sled Push
Friday’s Workout
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistol Squats
15 Pull Ups
Saturday’s Workout
Sprint Course