Monday’s Workout

Partner WOD

5 Rounds Each

400m Run

15 Wall Balls

10 C2B Chin Ups

15 Kettlebell Swings

Tuesday’s Workout

3-3-2-2-2-1-1-1-1

Clean and Jerk

Wednesday’s Workout

CrossFit Open 11.4

AMRAP 10

60 Bar Facing Burpees

30 Overhead Squats

10 Muscle Ups

Thursday’s Workout

AMRAP 20

25 Calorie Row

20 DB Step Ups

15 GHD Sit Ups

Friday’s Workout

3-3-3-3-3

Push Press

Saturday’s Workout

For Time

21 C2B Pull Ups

42 DB Snatch

15 C2B Pull Ups

30 DB Snatch

9 C2B Pull Ups

18 DB Snatch

Monday’s Workout

5-5-5-5-5

Deadlifts

5-5-5-5-5

Bent Over Row

Tuesday’s Workout

“Elizebeth”

21-15-9

Squat Cleans

Ring Dips

Wednesday’s Workout

Partner WOD

100 Calorie Row

100 DB Push Press

100 Strict Pull Ups

100 Calorie Row

Thursday’s Workout

1-1-1-1-1-1-1-1-1-1

Back Squat

-Then-

800m Sprint

Rest

400m Sprint

Rest

200m Sprint

Friday’s Workout

For Time

30 Calorie Bike

40 Toes to Bar

50 Burpee Box Jump Overs

40 Toes to Bar

30 Calorie Bike

Saturday’s Workout

25-20-15-10-5

Thrusters

Ring Rows

Monday’s Workout

“Split Triplet”

5 Rounds For Time

1 Pegboard Ascent

100 Double Unders

10 DB Hang Split Snatches

10 DB Hang Clean & Jerks

Tuesday’s Workout

EMOM Clean to Max

Wednesday’s Workout

Running DT

5 Rounds For Time

400m Run

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Thursday’s Workout

Ringer 1

30-20-10

Bike for Calories

Toes to Rings

Ringer 2

15-10-5

Burpees

Overhead Squats

Friday’s Workout

“The Standard”

For Time

30 Clean and Jerks

30 Muscle Ups

30 Snatches

Saturday’s Workout

TBA

Monday’s Workout

4 Rounds For Time

400m Run

3 Legless Rope Climbs

7 Squat Snatches

Tuesday’s Workout

For Time

800m Run

66 KB Jerks

132ft Handstand Walk

Wednesday’s Workout

6,000m Ruck Run

Thursday’s Workout

For Time

172ft Sled Push

18/15 Bar Muscle Ups

172ft Sled Push

Friday’s Workout

“Mary”

AMRAP 20

5 Handstand Push Ups

10 Pistol Squats

15 Pull Ups

Saturday’s Workout

Sprint Course