2/25/15 Wednesday Training

UPCOMING

 

2/27/ Friday Night Lights 5-8pm-Crossfit Open Workout 15.1

 

3/7/15 Saturday WBBC Enlistment Day 9-11am- CrossFit Class at 11:30

 

3/7/15 Snatch Clinic 12:30-2pm

 

3/14/15 Saturday Food As Fuel Seminar 11am

 

3/21/15 Skill Clinic Free-Kipping Pull Up 11am

 

 

Strength

 

Front Squat 4×4 85-90%

 

 

Conditioning

 

With a partner, alternate rounds

Amrap 20

100m sprint

20/15/10 push ups

15 russian kb swing