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2/25/15 Wednesday Training



2/27/ Friday Night Lights 5-8pm-Crossfit Open Workout 15.1


3/7/15 Saturday WBBC Enlistment Day 9-11am- CrossFit Class at 11:30


3/7/15 Snatch Clinic 12:30-2pm


3/14/15 Saturday Food As Fuel Seminar 11am


3/21/15 Skill Clinic Free-Kipping Pull Up 11am





Front Squat 4×4 85-90%





With a partner, alternate rounds

Amrap 20

100m sprint

20/15/10 push ups

15 russian kb swing