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Tuesday 5/10/16 Competition

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Conditioning

Partner Workout-Alternate Rounds

4 Rounds

Rd 1-200m Run/Rd 2-250m Row/Rd 3-20 Burpees/Rd 4-20 Calorie Bike

15 Sit Ups

10 Dumbbell Clusters