Thursday 5/12/16 Training

Upcoming Events

Golf Tournament-Saturday, May 14th 10:00am

Team Nutrition Challenge-May 21st

Memorial Day Murph-Monday, May 30th 10:00am


Strength

15 Minutes Build To Heavy

8 Bench Press

Conditioning

3 Rounds For Time

30s L-Sit

400 Meter Run

15 Burpee Pull Ups