Monday 5/23/16 Training

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


Strength 

7×1 Clean and Jerk

Conditioning

5 Rounds For Time

7 Clean and Jerks

28 Hollow Rocks