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Monday 5/23/16 Training

Upcoming Events

Team Nutrition Challenge Finale June 18th 9:00am

Memorial Day Murph-Monday, May 30th 10:00am

CrossFit Total-Saturday, July 2nd 9:00am-11:00am


7×1 Clean and Jerk


5 Rounds For Time

7 Clean and Jerks

28 Hollow Rocks