Monday 1/30/17

UPCOMING EVENTS

Bridge To Nowhere Hike

February 4th 8am

End CFS New Year Challenge and BBQ

February 25th 9am


Workout of the Day

“Filthy Fifty”

For Time

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees 2 Elbows

50 Push Press

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders