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Wednesday 3/1/17


10 Minute Squat Challenge

March 6th

Snatch & Clean and Jerk Seminar

March 18th 10am

Bowling Night

March 18th 8PM

Workout of the Day


For Time

50 Walking Lunges

25 Chest-to-Bar Pull Ups

50 Box Jumps

25 Triple Unders

50 Back Extensions

25 Ring Dips

50 Knees to Elbows

25 Wall Ball 2-fer-1s

50 Sit ups

5 Rope Climbs