3/18/15 Deload Week

UPCOMING

 

3/20/15 5pm,6pm Friday Night Lights CrossFit Open 15.4

 

3/28/15 10-11am Muscle Up Workshop

 

4/18/15 WBBC Graduation Day 9-11am

 

 

CONDITIONING

 

For Reps

 

2 minutes/station

Row for calories

Sit ups

Box jumps

Push ups

Double unders

 

1 minute/station

Row for calories

Sit ups

Box jumps

Push ups

Double unders