UPCOMING

3/20/15 5pm,6pm Friday Night Lights CrossFit Open 15.4

3/28/15 10-11am Muscle Up Workshop

4/18/15 WBBC Graduation Day 9-11am

CONDITIONING

For Reps

2 minutes/station

Row for calories

Sit ups

Box jumps

Push ups

Double unders

1 minute/station

Row for calories

Sit ups

Box jumps

Push ups

Double unders