3/18/15 Deload Week
UPCOMING
3/20/15 5pm,6pm Friday Night Lights CrossFit Open 15.4
3/28/15 10-11am Muscle Up Workshop
4/18/15 WBBC Graduation Day 9-11am
CONDITIONING
For Reps
2 minutes/station
Row for calories
Sit ups
Box jumps
Push ups
Double unders
1 minute/station
Row for calories
Sit ups
Box jumps
Push ups
Double unders