3/19/15 Deload Week
UPCOMING
3/20/15 5pm,6pm Friday Night Lights CrossFit Open 15.4
3/28/15 10-11am Muscle Up Workshop
4/18/15 WBBC Graduation Day 9-11am
CONDITIONING
5 rounds
100m sprint
10 burpees
20 jumping lunges
*2 minute rest*