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3/19/15 Deload Week

March 19, 2015   Workout Of The Day

UPCOMING

 

3/20/15 5pm,6pm Friday Night Lights CrossFit Open 15.4

 

3/28/15 10-11am Muscle Up Workshop

 

4/18/15 WBBC Graduation Day 9-11am

 

 

CONDITIONING

 

5 rounds

100m sprint

10 burpees

20 jumping lunges

*2 minute rest*