3/20/15 CrossFit Open 15.4

UPCOMING

 

3/20/15 5pm,6pm Friday Night Lights CrossFit Open 15.4

 

3/28/15 10-11am Muscle Up Workshop

 

4/18/15 WBBC Graduation Day 9-11am

 

 

 

CONDITIONING

 

15.4 CrossFit Games Open

 

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb.  F 125 lb.