3/23/15 Testing Week

UPCOMING

 

3/27/15-5pm and 6pm Friday Night Lights CrossFit Open 15.5

 

3/28/15 10am Kipping Pull up Clinic10am

 

4/18/15 9am-11am WBBC Graduation

 

4/18/15 10am Snatch Clinic

 

4/25/15 10am Ultimate Frisbee

 

 

TESTING

 

“Fight Gone Bad”

1 minute per station

 

Wall balls

Sumo deadlift high pull

Box jumps

Push press

Row for calories