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3/23/15 Testing Week



3/27/15-5pm and 6pm Friday Night Lights CrossFit Open 15.5


3/28/15 10am Kipping Pull up Clinic10am


4/18/15 9am-11am WBBC Graduation


4/18/15 10am Snatch Clinic


4/25/15 10am Ultimate Frisbee





“Fight Gone Bad”

1 minute per station


Wall balls

Sumo deadlift high pull

Box jumps

Push press

Row for calories