3/25/15 Testing Week CrossFit Total

UPCOMING

 

3/27/15-5pm and 6pm Friday Night Lights CrossFit Open 15.5

 

3/28/15 10am Kipping Pull up Clinic10am

 

4/18/15 9am-11am WBBC Graduation

 

4/18/15 10am Snatch Clinic

 

4/25/15 10am Ultimate Frisbee

 

 

 

 

STRENGTH

 

CrossFit Total

 

1 Rep Max

 

Back Squat

Press

Deadlift

 

You get 3 attempts at your 1 rep max once you have properly warmed up