3/30/15 Training Day

Upcoming

 

4/11 Kipping Pull Up Seminar 10am

 

4/18 WBBC Graduation 9-11am

 

4/25 Ultimate Frisbee 10am (Bring Friends)

 

5/2 Food As Fuel Seminar 10am

 

 

 

Strength

 

5 sets

5 back squats 60%

rest 1 minute

30-1m ring support

rest 1 minute

 

 

Conditioning

 

40-30-20-10

Russian Kettlebell Swing

AbMat Sit Up

Walking Lunges