3/31/15 Competition Day

Upcoming

 

4/11 Kipping Pull Up Seminar 10am

 

4/18 WBBC Graduation 9-11am

 

4/25 Ultimate Frisbee 10am (Bring Friends)

 

5/2 Food As Fuel Seminar 10am

 

 

Technique

 

10 Minutes working on touch and go power cleans

 

 

Conditioning

 

4 rounds for time

10 hang power cleans

400m run

12 pull ups

 

 

Notes

 

Competition days are for maximum intensity…

This particular workout you want to find a solid/fast pace and look to hold it from start to finish.