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3/31/15 Competition Day



4/11 Kipping Pull Up Seminar 10am


4/18 WBBC Graduation 9-11am


4/25 Ultimate Frisbee 10am (Bring Friends)


5/2 Food As Fuel Seminar 10am





10 Minutes working on touch and go power cleans





4 rounds for time

10 hang power cleans

400m run

12 pull ups





Competition days are for maximum intensity…

This particular workout you want to find a solid/fast pace and look to hold it from start to finish.