3/31/15 Competition Day
Upcoming
4/11 Kipping Pull Up Seminar 10am
4/18 WBBC Graduation 9-11am
4/25 Ultimate Frisbee 10am (Bring Friends)
5/2 Food As Fuel Seminar 10am
Technique
10 Minutes working on touch and go power cleans
Conditioning
4 rounds for time
10 hang power cleans
400m run
12 pull ups
Notes
Competition days are for maximum intensity…
This particular workout you want to find a solid/fast pace and look to hold it from start to finish.