Upcoming

4/11 Kipping Pull Up Seminar 10am

4/18 WBBC Graduation 9-11am

4/25 Ultimate Frisbee 10am (Bring Friends)

5/2 Food As Fuel Seminar 10am

Technique

10 Minutes working on touch and go power cleans

Conditioning

4 rounds for time

10 hang power cleans

400m run

12 pull ups

Notes

Competition days are for maximum intensity…

This particular workout you want to find a solid/fast pace and look to hold it from start to finish.