3/3/15 Tuesday Training

Last week of Cycle 2…Let’s get ready to hit some PR’s!

 

UPCOMING

 

March 6th, Friday- Friday Night Lights 15.2 6-8

 

March 7th, Saturday-WBBC Enlistment Day 9-11am

 

March 14th, Saturday-Food As Fuel Seminar 11-12:30pm

 

March 21st, Saturday-Snatch Clinic 11-12:30pm

 

March 28th, Saturday-Happy Hour Dinner at BJ’s

 

 

CONDITIONING

 

 

4 rounds

800 Meter Run

Rest 3 Minutes

 

 

NOTES

-These are not fun days but they are necessary for your fitness here and there

-Come in…Hit the runs hard…Be better!