3/3/15 Tuesday Training
Last week of Cycle 2…Let’s get ready to hit some PR’s!
UPCOMING
March 6th, Friday- Friday Night Lights 15.2 6-8
March 7th, Saturday-WBBC Enlistment Day 9-11am
March 14th, Saturday-Food As Fuel Seminar 11-12:30pm
March 21st, Saturday-Snatch Clinic 11-12:30pm
March 28th, Saturday-Happy Hour Dinner at BJ’s
CONDITIONING
4 rounds
800 Meter Run
Rest 3 Minutes
NOTES
-These are not fun days but they are necessary for your fitness here and there
-Come in…Hit the runs hard…Be better!