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3/4/15 Wednesday Training

Last week of Cycle 2…Let’s get ready to hit some PR’s!

 

UPCOMING

 

March 6th, Friday- Friday Night Lights 15.2 6-8

 

March 7th, Saturday-WBBC Enlistment Day 9-11am

 

March 14th, Saturday-Food As Fuel Seminar 11-12:30pm

 

March 21st, Saturday-Snatch Clinic 11-12:30pm

 

March 28th, Saturday-Happy Hour Dinner at BJ’s

 

 

STRENGTH/SKILL

 

Every Minute On The Minute X 18

Minute 1-10 Thrusters

Minute 2-10 Strict Pull Ups

Minute 3-25 Hollow Rocks

 

 

CONDITIONING

 

5 Rounds

 

10 Squat Clean

15 Burpees