3/4/15 Wednesday Training
Last week of Cycle 2…Let’s get ready to hit some PR’s!
UPCOMING
March 6th, Friday- Friday Night Lights 15.2 6-8
March 7th, Saturday-WBBC Enlistment Day 9-11am
March 14th, Saturday-Food As Fuel Seminar 11-12:30pm
March 21st, Saturday-Snatch Clinic 11-12:30pm
March 28th, Saturday-Happy Hour Dinner at BJ’s
STRENGTH/SKILL
Every Minute On The Minute X 18
Minute 1-10 Thrusters
Minute 2-10 Strict Pull Ups
Minute 3-25 Hollow Rocks
CONDITIONING
5 Rounds
10 Squat Clean
15 Burpees