3/5/15 Thursday Training
Last week of Cycle 2…Let’s get ready to hit some PR’s!
UPCOMING
March 6th, Friday- Friday Night Lights 15.2 6-8
March 7th, Saturday-WBBC Enlistment Day 9-11am
March 14th, Saturday-Food As Fuel Seminar 11-12:30pm
March 21st, Saturday-Snatch Clinic 11-12:30pm
March 28th, Saturday-Happy Hour Dinner at BJ’s
STRENGTH
4×4 Front Squat 90-95%
4×4 Push Press 90-95%
CORE
Accumulate 2-3 Minutes in an L-Sit