3/5/15 Thursday Training

Last week of Cycle 2…Let’s get ready to hit some PR’s!

 

UPCOMING

 

March 6th, Friday- Friday Night Lights 15.2 6-8

 

March 7th, Saturday-WBBC Enlistment Day 9-11am

 

March 14th, Saturday-Food As Fuel Seminar 11-12:30pm

 

March 21st, Saturday-Snatch Clinic 11-12:30pm

 

March 28th, Saturday-Happy Hour Dinner at BJ’s

 

 

STRENGTH

 

4×4 Front Squat 90-95%

 

4×4 Push Press 90-95%

 

 

CORE

 

Accumulate 2-3 Minutes in an L-Sit