3/6/15 Friday CrossFit Open 15.2

Last week of Cycle 2…Let’s get ready to hit some PR’s!

 

UPCOMING

 

March 6th, Friday- Friday Night Lights 15.2 6-8

 

March 7th, Saturday-WBBC Enlistment Day 9-11am

 

March 14th, Saturday-Food As Fuel Seminar 11-12:30pm

 

March 21st, Saturday-Snatch Clinic 11-12:30pm

 

March 28th, Saturday-Happy Hour Dinner at BJ’s

 

 

CrossFit Open Workout

 

15.2

3 minutes window

10 overhead squats

10 chest to bar pull up

 

3 minutes window

12 overhead squats

12 c2b pull up

 

3 minute window

14 overhead squats

14 c2b pull up

 

And so on…