UPCOMING

3/14 Saturday 10am Food As Fuel Seminar

3/21 Saturday 11am Kipping Pull Up

3/28 Saturday Social-La Habra 300 Bowl 7PM

CONDITIONING

Fran

21-15-9

Thruster

Pull Up

NOTES

This is testing week…Look back to 1/5/15 for time on Fran at the start of this cycle.