3/9/15 Monday Testing

UPCOMING

 

3/14 Saturday 10am Food As Fuel Seminar

 

3/21 Saturday 11am Kipping Pull Up

 

3/28 Saturday Social-La Habra 300 Bowl 7PM

 

 

CONDITIONING

 

Fran

21-15-9

Thruster

Pull Up

 

 

NOTES

 

This is testing week…Look back to 1/5/15 for time on Fran at the start of this cycle.