Monday 2/26/18

Upcoming Events

2018 CrossFit Games

Friday Night Lights

5pm-7pm

March 2nd, 9th, 6th 23rd

Spartan Race Training

March 3rd, 17th, 24th

April 7th, 21st

May 5th, 12th

Food as Fuel Seminar

March 10th-10am-11am

Muscle Up Clinic

March 17th-10am-11am


Workout of the Day

For Time

50 Pull Ups

500m Row

21 Clean & Jerks

1000m Row

21 Clean & Jerks

500m Row

50 Pull Ups