4/1/15 Practice Day
Upcoming
4/11 Kipping Pull Up Seminar 10am
4/18 WBBC Graduation 9-11am
4/25 Ultimate Frisbee 10am (Bring Friends)
5/2 Food As Fuel Seminar 10am
Practice
10 Minutes of double under work
10 Minutes of toes to bar technique work
Conditioning
100-75-50-25 Double Unders
20-15-10-5 Toes 2 Bar
Notes
Use this time to perfect and learn a new skill
The practice time is very valuable to your advancement as an athlete.
Be focused and do your best to practice perfectly