Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

4/1/15 Practice Day



4/11 Kipping Pull Up Seminar 10am


4/18 WBBC Graduation 9-11am


4/25 Ultimate Frisbee 10am (Bring Friends)


5/2 Food As Fuel Seminar 10am





10 Minutes of double under work

10 Minutes of toes to bar technique work





100-75-50-25 Double Unders

20-15-10-5 Toes 2 Bar





Use this time to perfect and learn a new skill

The practice time is very valuable to your advancement as an athlete.

Be focused and do your best to practice perfectly