Upcoming

4/11 Kipping Pull Up Seminar 10am

4/18 WBBC Graduation 9-11am

4/25 Ultimate Frisbee 10am (Bring Friends)

5/2 Food As Fuel Seminar 10am

Practice

10 Minutes of double under work

10 Minutes of toes to bar technique work

Conditioning

100-75-50-25 Double Unders

20-15-10-5 Toes 2 Bar

Notes

Use this time to perfect and learn a new skill

The practice time is very valuable to your advancement as an athlete.

Be focused and do your best to practice perfectly