Wednesday 4/14/15 Competition Day

UPCOMING

 

4/18-WBBC Graduation 9-11pm

 

4/25-Skill Clinic Kipping pull up 10-11am

 

4/25 Food As Fuel Seminar 9-10am

 

5/2 Ultimate Frisbee at the park 9am

 

5/16 Summer 30 Day Challenge

 

 

Conditioning

 

5 rounds for time

20 kettlebell swings (American)

15 ring dips

90 second plank