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Wednesday 4/14/15 Competition Day



4/18-WBBC Graduation 9-11pm


4/25-Skill Clinic Kipping pull up 10-11am


4/25 Food As Fuel Seminar 9-10am


5/2 Ultimate Frisbee at the park 9am


5/16 Summer 30 Day Challenge





5 rounds for time

20 kettlebell swings (American)

15 ring dips

90 second plank