4/2/15 Practice

Upcoming

 

4/11 Kipping Pull Up Seminar 10am

 

4/18 WBBC Graduation 9-11am

 

4/25 Ultimate Frisbee 10am (Bring Friends)

 

5/2 Food As Fuel Seminar 10am

 

 

Technique

 

5×3 Snatch Balance

Rest 90s

 

 

Strength

 

3×5 Deadlifts 60%

Rest 90s

 

 

Conditioning

 

7x300m Row

Rest 90s