Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

January 20, 2015   Workout Of The Day

strength 

3 sets

 

10 front squats

 

rest 1 m

 

10 pull ups

 

rest 1m

 

15-45s ring support

 

rest 1m

 

 

 

conditioning

 

3 rounds each for time

 

200m run

 

15 wall ball